Soda is everywhere. We drink it, our kids drink it, heck, even our pets drink it! But what many people don’t know is all the terrible things soda does to our bodies. Not only is it loaded with sugar and chemicals, but it can also lead to obesity, tooth decay, and other health problems in kids. Read on for 10 things you need to know about giving your kids soda.

  1. What is soda?

Soda is a carbonated beverage that is usually sweetened with sugar or high-fructose corn syrup. It can be flavored with anything from vanilla to cherry to cola. Soda is very acidic, and it contains high levels of sodium and caffeine.

  1. What are the ingredients in soda?

One of the most troubling aspects of soda is the ingredients that go into it. High fructose corn syrup (HFCS) is one of the main sweeteners in most sodas and it’s been linked to all sorts of health problems, from obesity to cancer. As if that wasn’t bad enough, sodas are also packed with caffeine and artificial flavors. These ingredients can have a range of harmful effects on kids, including weight gain, tooth decay, and increased risk for heart disease and type 2 diabetes.

  1. How does soda affect kids?

We all know that soda isn’t good for us, but what about our kids? Turns out, it’s even worse for them. Here are 10 ways soda harms children:

1. It contributes to obesity and type II diabetes.

2. It increases the risk of dental cavities and tooth decay.

3. It increases the risk of osteoporosis.

4. It increases the risk of heart disease.

5. It can lower cognitive function and IQ levels.

6. It causes behavioral problems in kids.

7. It increases the risk of some types of cancer.

8. It messes with kids’ hormones, leading to problems like early puberty

9. It dehydrates kids and can cause electrolyte imbalances.

10. Kids who drink soda are more likely to suffer from nutritional deficiencies.”

  1. Why is soda bad for kids?

Soda is one of the worst drinks you can give your children. Here’s why:

1. It’s loaded with sugar, which contributes to obesity and tooth decay.

2. It can cause energy crashes and make kids hyperactive.

3. It’s a major contributor to type 2 diabetes.

4. It dehydrates the body, leading to a host of health problems.

5. It contains harmful chemicals like phosphoric acid and caramel coloring that can damage cells and DNA.

6. It suppresses the immune system, making kids more prone to infection and illness.

7. It’s linked to heart disease, stroke and other chronic health conditions.

8. It overloads the liver, leading to fatty liver disease.

9. It can interfere with calcium absorption, leading to bone problems down the line.

10. Soda is addictive and hard to quit, so it’s best to just avoid it altogether!

  1. What are the alternatives to soda?

If you’re looking for alternatives to soda, there are plenty of options. You can mix up a nice fruit juice or smoothie, or give your child water with slices of lemon, lime or cucumber. Milk and yogurt are also great options, as they provide essential nutrients and minerals. For a fun and healthy snack, try packing some fruits and veggies like carrot sticks, celery, grapes or cherry tomatoes. Your child will love being able to snack on something tasty and healthy—and you’ll love knowing that they’re getting the nutrients they need!


soda is loaded with sugar and other unhealthy ingredients that can have adverse effects on kids. From making them hyperactive to damaging their teeth, soda is something that parents should try to avoid giving their children whenever possible. There are plenty of healthy alternatives to soda that kids will love, such as juice, water, or sports drinks.

Lots of Love,

Dr. Ruguru Kimani.